STEP 1: INITIAL ASSESSMENT AND CONSULTATION - $295
I get it – signing up for a 3-month or 4-month program is a huge commitment and a big step for a lot of people. With an option to do an Initial Assessment and Consultation first, we both get an idea on whether my program fits you and your goals, we get a better feel of how it is to work together, and I get to give you a preview of exactly how my Gut Glow Up Program will be customized for YOU and how the next 3-4 months will look like with my guidance – and then we can both decide if it's best to proceed to Step 2.
When you sign up for the Initial Assessment and Consultation, there is absolutely no commitment to sign up for my full program.
- Comprehensive holistic and functional assessments to help us understand your history, background, and bio-individual needs and identify healing opportunities. These include:
- Initial Health Questionnaire (covers health history and background)
- Nutritional Assessment Questionnaire /NAQ (a 320 multiple choice signs and symptoms questionnaire that can help us identify nutritional deficiencies, foundational health imbalances, body systems and organs that need prioritization and support)
- 5-Day Food, Mood, and Lifestyle Journal Analysis (to help us analyze current diet practices and lifestyle and patterns)
- Beliefs, Emotions, and Mindset Questionnaire (most of our patterns, behavior, and choices can be traced back to deeply rooted beliefs and trapped emotions, which may need to be released and reprogrammed to for the best outcomes in our work together)
- A 60-90 minute Initial Call via Zoom to get to know you and your goals deeper, share the symptom analysis findings, along with the identified foundational health imbalances and your healing opportunities.
- Your Healing Roadmap and Plan Overview for how you can begin to improve your health and reach your goals. This may include further functional testing recommendations (see below for options), nutrition and lifestyle improvement recommendations, and nervous system support recommendations.
STEP 2: THREE MONTH PROGRAM
Gut health. Hormone balancing. Holistic health. Elimination diets. I know, you're probably sitting at your computer or browsing social media and seeing these words pop up left and right.
But what the heck does it all mean and, with all the conflicting information online, where on Earth do you start?
This is why I’ve created The Gut Glow Up™. Because, when you feel chronically ill and you’ve tried everything to overcome your symptoms but nothing’s working, it’s absolutely disheartening.
And, I’m willing to bet that a strong, driven woman like you, who can’t stand being held back by digestive symptoms and imbalances, has probably tried all the tricks.
If you’re done with quick, temporary fixes, disappointment, and symptom band-aids, and you’re ready to commit to true and lasting changes and results, The Gut Glow Up™ is for you.
Quit trying to mask symptoms and conquer gut dysfunction and hormone imbalance, holistically.
Nutritional Therapy is exactly what it sounds like. . . It’s therapy! And therapy doesn’t yield results without time and commitment.
Chances are the symptoms and imbalances you’re currently experiencing didn’t occur over night. They’re the results of nutrient-poor diets, poor sleep, sedentary lifestyles, environmental stressors, unresolved trauma, and SO many other potential factors. They take a toll on our bodies over time and before you know it, you feel pretty. . . well, crappy (pun intended).
But, just as your symptoms and underlying imbalances developed with time — so can relief and feeling your best!
It’s with this in mind that I developed my food-first 1:1 targeted nutritional therapy program, The Gut Glow Up™. It’s not a quick fix (because quick fixes don’t yield sustainable results!) but with time, commitment, and persistence, you’ll cultivate the seeds of lasting wellness and FINALLY find relief from digestive dysfunction.
If you’re a driven woman who’s ready to commit to overcoming digestive dysfunction, hormone imbalance, energy crashes — and nourish your whole self in the process — The Gut Glow Up™ was made for you.
Sound like you? All you have to do to get started with Step 1. Book a time for your FREE 30-min Discovery Call and fill out a quick application. I’ll do the rest!
the gut glow up™
I created a program that works. Because I’ve been in your shoes. It’s no quick-fix or miracle diet — but true and lasting healing never is.
The Gut Glow Up is a 3-month commitment and is considered the detailed implementation, how-to, and DO phase, which is the most crucial! I will support you by arming you with the necessary knowledge to understand how your own body functions and how to support it on a day-to-day basis. I will coach you and hold you accountable to build your life-long sustainable habits.
the gut glow up™
- 60 min Recommendations Call to go over recommendations and plan in detail (and review functional testing results if applicable), customizing it according to what works and what’s doable for YOU.
- Personalized nutrition, lifestyle, and supplement action plan and protocols.
- Tons of video and handout education resources (foundations of health, understanding the root causes and the connections of your symptoms, healthy pantry swaps and grocery list recommendations, meal ideas, reading food labels, and healthy cooking tips).
- 5 Bi-weekly 30-minute video check-ins and coaching sessions. I incorporate a lot of different modalities here, based on what you need most at the time – nutrition coaching, Neuro-Linguistic Programming (NLP) techniques, somatic exercises, breathwork, Mental and Emotional Release.
- 60 min Follow Up Assessment and Call at the end of the program
- Unlimited reasonable ongoing email and messaging (text and voice) support throughout the duration of the program
- Ongoing food, mood, and lifestyle journal review
- Access to your own client portal
- Access to professional-grade supplements at 20% off
How do I make sure you’re able to achieve all this and finally find relief from the symptoms of digestive dysfunction?
The Gut Glow Up™ accommodates bio-individuality and caters the program to the unique needs of your body. I won't just give you a long list of recommendations and foods to eat and supplements to take – we will work together to weave through those recommendations in your life so that they will work for YOU.
The Gut Glow Up™ is 12-weeks long, leaving plenty of room to course correct when needed and assure you achieve a lasting outcome and the education you need to continue living well-nourished for life.
MOST SAVINGSPay in full & receive a bonus
Free Thrive Market Membership for 1 year
Get started with a low monthly payment plan
I know, that’s a lot to take in! Don’t worry, I’ll be there to guide and support you every step of the way. When you work with me, I’m as invested in your health as you are. If you’re serious about overcoming digestive dysfunction and hormone imbalance, The Gut Glow Up™ will get you there.