Real change
comes when people are enabled to use their thinking and their energy in a new way, using a different system of thought, different language,
and fresh versions of the future.
– Scilla Elworthy
Is this anything like your current reality?
Always worried and scared if what you eat will cause heartburn? Acid reflux? Bloat? Gas? PAIN?
Need Tums, antacids, or PPI's so you don't feel like acid is coming up and burning your throat.
Frustrated because you're backed up and bowels aren't coming regularly.
Tired of the daily energy slumps, brain fog, and feeling fatigued and drained each day.
Sad your skin isn't doing well – acne, eczema…
Confused after all the tests, practitioners, medications, but symptoms are getting worse and no one knows what's going on.
i have been there.
If you’re reading this and wondering how much better you could be feeling, you’re in the right place.
I’m here to tell you that you absolutely do not have to live that way. You can feel SO much better! You deserve to feel better!
When I was knee-deep in my chronic health challenges, I knew in my heart I couldn’t continue living that way.
So I searched for answers and OPENED UP to changing and trying new ways of healing with a holistic and functional approach, while shifting my way of thinking, my thoughts, my energy… and worked hard to overcome them all.
I did it, AND SO CAN YOU!
IMAGINE…
eating the things that you love WITHOUT PAIN, and being able to enjoy meals with your family again.
being more present for your family, building fun and beautiful memories.
loving yourself and your body, and feeling confident in your glowing skin.
waking up well-rested and having energy for work, play, and travel.
living a better quality of life and feeling the freedom to chase your dreams without being held back by nagging symptoms.
WOULD YOU LIKE TO MAKE THAT YOUR NEW REALITY?
i can help.
the gut glow up™
My Signature Nutritional Therapy Program for conquering digestive and hormonal symptoms so you can enjoy eating without pain, reclaim your energy, and live a thriving life.
this is for you if...
You would like to explore a holistic approach and are open to exploring new (and unconventional) ways and modalities to support you.
You are not looking for a quick-fix or a magic pill and understand that true and lasting healing takes time.
You are done with symptom-chasing and temporary band-aid solutions and are ready to dive deep to uncover root causes and foundational imbalances.
You are committed to prioritize your health, take the necessary steps, and let go of excuses.
You have tried all the things without results and have a hunger to discover the WHYs.
You would like to feel validated by a practitioner who knows what you’re going through and takes the time to listen and work with you to get to the core of your health concerns.
You are not looking for someone to heal or save you because you know that YOU are ultimately responsible for your health and you restore you.
My program uses my R&R METHOD which focuses on these 4 key pillars encompassing the steps I used to overcome my and my clients' chronic gut and hormone challenges, while honoring unique and bio-individual needs, to create transformative and lasting results.
One of the most important parts of the pathway to healing is having the right mindset.
We have been so accustomed to quick fixes and the search for a magic pill. We unlock reframing your perspective and help you open up to new ways and approaches of healing which can change your thoughts, energy, and behavior, so you can be empowered to redesign your habits to bring you closer to your goals.
I'll share mindset shifts through our initial meeting and throughout our multiple 1:1 coaching sessions.
We have been so disconnected to our bodies. By reflecting and diving deep into your health history, symptoms, triggers, diet and lifestyle, we reveal root causes, imbalances, and multiple healing opportunities.
We do this through the intake forms, the symptom burden questionnaire, food & mood journal, and functional lab testing (if needed) and our 90-minute deep dive and intake session.
Our body has an innate intelligence and profound ability to heal itself but we need to give it the tools to do so. We nourish and refuel the body so we can strengthen its building blocks and foundations and in turn restore it.
We put together a custom nutrition, lifestyle, and supplement action plan and protocol that's made for YOU.
By reconnecting with your body, you become more in tune with its cues and needs, be able to honor and respect it, and ultimately reclaim your health and your life back.
✨ What You Can Achieve ✨
JUMPSTART FEELING BETTER FOR GOOD — find relief from nagging symptoms and digestive discomfort, and begin to restore foundational health imbalances at the source
Learn to listen to your body, understand how it works, and know how to nourish it
Lifelong habits to keep you well-nourished
Ability to weed through unreliable sources of information and make educated, informed decisions on your health
Unlearn negative relationships with food and build positive relationships based on viewing nutrient-dense food as medicine and nourishment
Learn to read food labels analytically and outsmart marketing tactics
Gain awareness of foundational health imbalances that contribute to your symptoms, learn how to overcome them, and how to manage future flare-ups
hey there!
i'm ma'an
I have suffered from many chronic illnesses for years including acid reflux, GERD, gastritis, LPR, fatigue, energy slumps, yo-yo weight, indigestion, PMS, hormonal imbalances, acne, anxiety (and more).
Seeing how healing was possible for someone chronically ill like me, I knew it's possible for many women going through the same thing.
So I became a holistic nutritionist and got my certification as a Nutritional Therapy Practitioner.
And now, my mission is to empower strong women to make a lifestyle of nourishing themselves — wholly and completely — in order to conquer chronic health issues, find true wellness, and live a thriving life.
Living your day-to-day life trying to ignore or push through nagging symptoms of digestive disease or hormonal imbalance is not normal.
If you're ready to move forward and discover how much better you could be feeling, I'm here for you.
When you work with me, I will be as invested in your health as you are.
nourish and sparkle from the inside out.
