Welcome to
Well-Nourished Living!
I'm Ma'an.

I’m a Holistic and Functional Nutritionist

My mission is to help strong women make a lifestyle of nourishing themselves, wholly and completely, and find true healing.

Your body has an innate intelligence to heal itself. My goal is to help you reconnect with it, access it, and spark your whole health journey.

I am SO glad you’re here — Because you’re in the right place.

I’ve always been independent, full of drive, and ambition. Just like you! But I always felt like my chronic health and digestive issues were holding me back from chasing my goals and reaching my potential. I saw specialists and tried pills, diets, cleanses. You name it.

I knew this couldn't be normal — there had to be a way to feel better than this. I couldn’t wrap my head around taking medication for the rest of my life.

After what felt like way too many ditch efforts, I stumbled upon functional and holistic medicine. Then came the healing.

I was finally able to stop masking symptoms and address the root causes of my pain through shifts in my lifestyle and nutrition.

Today, I’m happy and more in-tune with my body than ever! By working to understand my body’s nutritional needs and signals I’ve reconnected to its innate knowledge to find homeostasis and be well.

Now, it’s my mission and passion to guide other strong women (who feel stuck chasing symptoms and looking for answers) to finally feel better and attain their dreams, uninhibited.

You hold too much potential to be held back by “undiagnosed” issues, nagging symptoms, and just downright not feeling great. You deserve better. I’m here to help you feel empowered to reclaim your body and take control of your health.

Want to learn more about how I got to this beautiful place of being well-nourished and reclaimed my spark?

Well-Nourished Living is so much more than just the food you eat!

I open the door for women to see nourishment in every facet of life.

The state of being “well-nourished” means nourishing our bodies with nutrient-dense foods, healing movement, restorative sleep, clean products, and healthy environments. Nourishing our minds and emotions with loving self care, enriching experiences, and fulfilling relationships.

Proper nourishment through wholesome foods that serve your body is the glue holding all the pieces of your wellness puzzle together.

The state of being well-nourished in every way is a mindset and a lifestyle.

When you work with me, we’ll address every piece of the puzzle. I guide you in tailoring a food-first approach that empowers you to take control of your health back into your hands.

Ready to spark your whole health journey?

Just fill out this quick application. I’ll then reach out to book a FREE 30-minute Discovery Call and explore the potential that holistic and functional nutritional therapy holds for your health.

do you suffer from chronic digestive issues or hormone imbalance?

GERD, gastritis, acid reflux, LPR, (and then some!) — I’ve been there.

Your digestive and hormonal issues do not have to rule your life. Girl, you’re the boss of your own life! It’s time to reclaim the power over your health and wellbeing.

If you're in a constant battle with:

Heartburn, acid reflux, LPR
Anxiety
Daily energy crashes, brain fog, constant fatigue
Constipation and diarrhea
Gas and bloating
Yo-yo weight or stubborn belly fat

Falling into and off of fad diet bandwagons
Staving off cravings
Acne or eczema
Food sensitivities
PMS and irregular periods
Ongoing symptoms that… Just. Don’t Feel. Right.

And you’re sick of only finding temporary relief from band-aid fixes that don’t work, let’s put the reins back in your hands!

(No diets, miracle supplements, or quick symptom solutions necessary).

Cultivating true and lasting wellbeing takes time and commitment — but don’t even worry! I’ll be with you to guide you in sorting through the loads of information (and misinformation), hold you accountable, and cheer you on every step of the way.

Ready to take control of your health back into your own hands?